Hello!
I'm April Wyett, and I am thrilled to be with you on Day 17, as you are taking those small steps while you learn more about yourself in the process.
It takes courage, compassion, and commitment to put YOURSELF first in wanting MORE in your life.
As you may have discovered, applying new behaviors or shifting your focus to touch your desire daily, might be a little more challenging now than when you first started.
Why is that, you might be wondering?
Well, it has to do with your physical brain and how it is hard-wired to default back to engrained behaviors that we are accustomed to. The “default” tends to switch on after feeling you have lost the motivation for the day and are left with overwhelm or burnt out.
You are NOT alone!
I want to share with you how something so simple that you are doing at this VERY moment, your breath, can help.
Pause here and BREATHE in a little deeper and exhale a little longer.
When you start small with something easy like the breath, over time with patience and practice, you build Emotional Intelligence, which really works when you are focusing your INTENTIONS on wanting to feel better.
The breath can be an anchor of support to let go of tensions, overwhelm, and anxieties throughout the day.
Notice I didn’t say at the end of the day!
That is why I am here, to help you focus your BREATH, and start small. Bring your Attention back to YOU and your desires.
I am offering an audio recording that walks you through simple yet POWERFUL breathing techniques to help bring balance to your mind & body, so you can have more clarity and focus to provide direction to your desires.
Powerful Breathing Techniques
I am cheering you on and would LOVE to hear from you about your experience from Day 5, Attention on Your Intention, and also how you are applying conscious breathing from Day 17. Most importantly, I’d love to hear about your progress with the summit!
Feel free to reach out anytime: [email protected]
Bountiful Blessings,
April Wyett
P.S. Do you want more information and guidance to promote wellness?
I also offer a complementary BioDynamic Breathwork session to help you identify your own resource to gently melt tensions with your breath so you can move through the day with more ease. Follow this link for more information and schedule your session: Personal Services | LWI (livingwithintention.co)
Access my podcast channel to receive over 50 FREE episodes, and listen anywhere anytime.
www.mindbodyspirit.fm/shows/living-with-intention
You can always watch more on my YouTube channel, Click below to tune in and watch the variety of wonderful guest speakers to offer you MORE insights to your wellness.
www.youtube.com/@livingwithintention.aprilwyett
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