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Have you ever noticed that there are three levels of journaling?
Level 1: Getting Started
Level 2: Journaling to Fix a Problem
Level 3: Journaling to Raise Life to its Highest Level
Enter the steam from wherever you are
The Power of Journaling Podcast has great episodes for all three levels
For Level 1 (new to journaling), we recommend:
“The 5 Paths of Journaling”
https://podcasts.apple.com/us/podcast/the-power-of-journaling/id1550538439?i=1000568573934
The five paths of journaling are: mindfulness, mental health, physical health, productivity, and creativity. In this podcast, Rebecca shares with you: 1) the power of journaling for each path, and 2) which journaling methods work well for each path.
For Level 2 (problem solving), we recommend:
“Journaling to the Rescue”
https://podcasts.apple.com/us/podcast/the-power-of-journaling/id1550538439?i=1000506558766
Rebecca interviews Lucia Capaccione. Lucia credits journaling with saving her life. She shares her story and also tells us how journaling solves four common problems, including anxiety, stress, relationship problems, and even pain.
For Level 3 (life raising), we recommend:
“The Power of Words”
https://podcasts.apple.com/us/podcast/the-power-of-journaling/id1550538439?i=1000590504343
We create our world with our words. In this podcast, Rebecca tells us the words that TAKE our power away, and the words that GIVE us power and creative control over our life.
This is Rebecca Kochenderfer at Journaling.com, wishing you happy journaling!
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