Dear ,
Did you have a chance to be on yesterday’s LIVE Zoom call with our special guest co-host, Debbie Happy Cohen? I saw a lot of familiar faces on the Zoom. It was great seeing you and thank you very much for being there.
Debbie Happy Cohen is the leader of the Joy Based Living (JBL) community. I’ve known her for 2 years and have such respect for her and her work. If you are someone joining us here from JBL… welcome!
She taught us a new Pause & Applause habit where from now on we’re going to pause and acknowledge something good that we’ve done. This will counteract the brain’s tendency to focus on the negative. We also talked about how humans have a tendency to repress POSITIVE emotions, so for the next 10 days, let’s try to notice when we are holding back a positive emotion and see what happens when we allow ourselves to fully experience it.
Debbie has created a special page for all of us who are participating in the Atomic Mindfulness event. On this page — www.JoyBasedLiving.com/Mindful — you’ll find a declaration for you to say out loud, which will strengthen your determination to live mindfully.
If you were not able to make the live zoom call, we missed you! Here is the recording. (I love the idea of wearing a crown every time we have something good to celebrate.)
https://www.youtube.com/watch?v=0Bh-_be1IGw&t=98s
Atomic Mindfulness BONUS Calls
Experience the power of collective wisdom
in these 30-minute live zoom get-togethers
As a reminder, here is the schedule for our upcoming zoom calls:
October 4 (Friday) PLAN YOUR HAPPINESS
ATTENTION: Today’s LIVE Bonus zoom call will be at 6 PM Pacific / 9 PM Eastern (This is to give our guest co-host time to wake up, as she will be calling in from Thailand) Special guest: Mo Seetubtim, is coming to us from Bangkok! Mo is the creator of my favorite planner, The Happiness Planner. She will be leading us through a visualization technique that helps you see into your future.
October 5 (Saturday) BE THE SPARK – CHANGE YOUR LIMITATIONS
LIVE Bonus Zoom call at 1:00 Pacific / 4:00 Eastern
Special guest: Coach John Robinson, is a certified life coach with specialized training in Dr. David Mutchler‘s “awaken to ego” program. John will guide us through techniques to help us unlock our innate potential.
October 8 (Tuesday) TrancenDANCE – UNLOCKING YOUR BODY’S WISDOM
LIVE Bonus Zoom call at 1:00 Pacific / 4:00 Eastern
Special guest: Jennifer Joy Jimenez, creator of TranscenDANCE. Get ready to move your body tonight, as Jennifer leads us through a powerful movement practice that will unlock our body’s wisdom and access our inner joy.
October 9 (Wednesday) TAPPING
LIVE Bonus ZOOM call at 1:00 Pacific / 4:00 Eastern / 9:00 London
Special guest: Elizabeth Sloan. Elizabeth will be coming to us from London! She will lead us through a tapping session and also teach you how to make your own tapping scripts.
Oct 10 (Thursday) CROSS THE LINE MEDITATION
FINAL Bonus LIVE zoom call. We will celebrate our final day with a special “release & rise” meditation led by Rebecca Kochenderfer.
See you tomorrow!
Rebecca @ Journaling.com
P.S.
Keep raising your “vibe” and send it out into the world. Let me know if you need anything!
0 comments