Dear ,
Atomic Mindfulness starts in 1 day. Woo-hoo! It’s going to be SO good!
If you haven’t already signed up for the Atomic Mindfulness list — and receive the 10 videos — please do so NOW. Really, go ahead and click on the link below right now and get on the Atomic mailing list. That way you can receive the videos and the recordings from the LIVE zoom calls. (If you HAVE already signed up, you should have received a welcome email. If you didn’t receive the welcome email, let me know and I will check on your name for you.)
Sign up HERE: https://sendfox.com/lp/3q8686
To get you excited… here is a sneak peak at Day 1’s video. It’s only 5 minutes long and it explains the benefits and importance of living a mindful life.
Click here to watch this 5-minute video.
https://m.youtube.com/watch?v=0fMBDiEKSHY&pp=ygUSQXRvbWljIG1pbmRmdWxuZXNz
In addition to receiving a 5-8 minute mindfulness video each day, we will also be having 6 LIVE Zoom calls with a special guest co-host for each call.
You are not going to want to miss these. So put these times on your calendar today.
Atomic Mindfulness BONUS Calls
Experience the power of collective wisdom
in these 30-minute live zoom get-togethers
1 PM Pacific = 4 PM eastern = 9 PM London
October 1 (Tuesday) JOY
LIVE Bonus Zoom call #1, at 1:00 Pacific / 4:00 Eastern
Special guest: Debbie Happy Cohen, founder and leader of Joy Based Living. Debbie will kick off our Atomic Mindfulness week by leading us through heart-based techniques that raise our joy level.
October 4 (Friday) THE HAPPINESS PLANNER
ATTENTION: Today’s LIVE Bonus Zoom call #3 will be at 6 PM Pacific / 9 PM Eastern
Special guest: Mo Seetubtim, is coming to us from Bangkok Thailand! Mo is the creator of my favorite planner, The Happiness Planner. She will be leading us through a visualization technique that helps you see into your future.
October 5 (Saturday) BE THE SPARK – CHANGE YOUR LIMITATIONS
LIVE Bonus Zoom call #4 at 1:00 Pacific / 4:00 Eastern
Special guest: CoachJohn Robinson, is a certified life coach with specialized training in Dr. David Mutchler‘s “awaken to ego” program. John will guide us through techniques to help us unlock our innate potential.
October 8 (Tuesday) TrancenDANCE – UNLOCKING BODY WISDOM
LIVE Bonus Zoom call #5 at 1:00 Pacific / 4:00 Eastern
Special guest: Jennifer Joy Jimenez, creator of TranscenDANCE. Get ready to move your body tonight, as Jennifer leads us through a powerful movement practice that will unlock our body’s wisdom and access our inner joy.
October 9 (Wednesday) TAPPING
LIVE Bonus ZOOM call # 6 at 1:00 Pacific / 4:00 Eastern / 9:00 London
Special guest: Elizabeth Sloan. Elizabeth will be coming to us from London. She will lead us through a tapping session and also teach you how to make your own tapping scripts.
Oct 10 (Thursday) CROSS THE LINE
FINAL Bonus LIVE zoom call #7. We will celebrate our final day with a special “cross the line” meditation led by Rebecca Kochenderfer.
If you can make the LIVE zoom calls, you will feel fantastic and they will be very much worth your time. If you can’t make the live call, that’s okay too. I will send you a copy of the recording the next morning.
Let’s have fun these next few days.
Let’s learn some new techniques for our mindfulness toolbox.
Let’s raise our happy level, and
Let’s send some joy and positivity out into the world.
So grateful to be on this life journey with you,
Rebecca @ Journaling.com
P.S. If you like these newsletters and want to support the work, there are 3 THINGS YOU CAN DO RIGHT NOW:
1) Forward this newsletter to a friend with an invitation to subscribe at: www.Journaling.com/subscribe
2) Reply and say hello
3) Buy my book! Joy Journal: Make Joy a Daily Experience https://a.co/d/06UbPbbm
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