Dear ,
I’m a big believer in thinking in terms of “Path” rather than goal.
When I set goals for myself, I feel time pressure, fear of failure, and I oftentimes end up quitting because I can’t live up to my own expectations.
BUT… when I think in terms of Path, rather than goal, it gives me space to explore, learn, and change along the way.
My name is Rebecca Kochenderfer and I am the host of Journaling.com. You are receiving this email because you signed up for Journaling.com’s goal-setting SUMMIT, that we call “The Power of Small.”
20 consciousness experts from around the world will be writing to you – one mail per day — to surround you will love and positivity for 21 days.
Let’s say you have a dream — there’s something you want to do, to be, or to have. That’s great! Dreams bring life force to you. They make you come alive. They give your life direction.
In the old days, you would set a specific goal for yourself, with a specific due-date. There’s nothing wrong with this, but the non-completion rate is very high for goals and it can be a high-pressure, high-stress experience.
But when you think in terms of a Path to take, rather than a finish line to cross, you allow the journey to transform you. You let that thing that you want, take you on a beautiful journey.
** 10 Benefits of PATH Instead of Goals **
1. Continuous Growth:
Path = leads to lifelong learning and personal development
Goals = the focus is only about attaining one specific goal
2. Flexibility:
Path = allows for adaptability and adjustments along the way
Goals = can sometimes be rigid and resistant to change
3. Resilience:
Path = builds resilience and learning from setbacks
Goals = tend to lead to discouragement and a fear of failure
4. Enjoying the Process:
Path = encourages finding joy and fulfillment in the present moment
Goals = can cause you to overlook the beauty of the journey
5. Sustainable Progress:
Path = establishes sustainable habits and routines that lead to consistent progress
Goals = fixate solely on one outcome and one deadline
6. Multiple Outcomes:
Path = allows for the exploration of multiple possibilities and outcomes
Goals = restrict options
7. Personal Development:
Path = encourages self-discovery and the journey of becoming
Goals = are about achieving and can come from Ego-mind, rather than Higher-mind
8. Openness to Opportunities:
Path = allows you to be open to unexpected opportunities and serendipitous moments that can lead to new and exciting directions
Goals = can feel “locked in”
9. Mindfulness and Presence:
Path = emphasizes being present in each moment, fostering mindfulness and gratitude
Goals = the goal-oriented mindset often fixates on future outcomes
and can neglect the present
10. Sustainable Motivation:
Path = provides ongoing motivation by finding fulfillment in the process itself
Goals = a goal-oriented approach can lead to a dip in motivation once the goal is achieved or if obstacles arise.
Have I convinced you to think Path, rather than goal? 😊
When the world was slower, I think goal-setting worked fine. But things change so quickly now and Path allows you to learn and adapt. I think Path is also a much kinder way to pursue your dreams.
Each day you just “touch your path,” and before you know it you have achieved higher goals than you could have imagined. Just touch the path a little each day (or as close to every day as possible). It doesn’t have to be huge amounts of time. Just do something every day. These little touches are very powerful. The are the power behind The Power of Small.
If you have any questions in the next 21 days, feel free to reach out to me personally — [email protected].
Have fun!
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