Dear ,
You may experience a lot of emotions these next couple of days. Remember that feelings only last 90 seconds, IF we let them move through us and don’t cram them down or wrap them in story.
As emotions come up …
- do your best to stay open,
- put a name to what you’re feeling,
- then take a deep breath and let the emotions move up and through you.
It’s helpful to check in with yourself a couple of times a day and ask yourself, “What was I just feeling?” Then name the emotions, take a deep breath, and let the feelings move through you. This creates a calm and clear mind.
If you are experiencing painful emotions, remember that you are not your feelings. You are having a feeling. Notice, name, relax, and release.
Thinking of you and sending you love,
‘Rebecca @ Journaling.com
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