Dear ,
I know you are up to something big! I hope things are going well for you.
I’m Karen Hamilton and I wanted to share with you a very short physical practice that I hope will help you get over any obstacles that might be standing in the way of your desired outcome.
They say obstacles are what you see when you take your mind off the goal. Here’s a great photo to illustrate just that:
If you’ve ever been skiing, you know how intimidating this perspective can be! If you’re not a skier, imagine you plan on effortlessly gliding down a beautiful snowy hillside and when you look down the mountain THIS is what you see! Nothing effortless or gliding in this view. Downright scary if you ask me.
Goals, big projects can also be that way. And your mind starts to go a bit crazy, you see obstacle after obstacle and all the reasons it might not happen. Not helpful, right?
I’m here to share this practice with you to see if, together, we can smooth out that hill in front of you.
Subtle Movement to Calm
I’m honored to be a part of your journey. It’s exciting to be up to something big and I wish you all the success you are working for.
I would LOVE to hear what you’re doing and how it’s going. You can hit reply anytime and let me know.
I’m here rooting for YOU.
The spirit in me, salutes the spirit in you –
Namaste.
Karen
P.S. If you’d like to check out what I’m doing on the interwebs, I’ve included 2 links below. I teach Yoga for Empowered Aging but if I had my way, people in their 30’s and 40’s would be integrating this type of movement into their wellness portfolio.
www.facebook.com/groups/171249872699861
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