Dear ,
Look what just arrived in the mail — the very first copy of Mindful Living Made Easy! I like this book so much. I like the peace that it gives people.
The publisher would like us all to go to Amazon TODAY (August 1), and they have temporarily lowered the Kindle price to just 99 cents. (To get this price you need to order it from Amazon, not from your Kindle.)
“Mindful Living Made Easy" by Dr. Rebecca Kochenderfer shows you how to find calm—in just 90 seconds.
Backed by The Calm Mind Study, this book introduces Notice, Name, Relax, Release—a quick, effective technique to ease stress and stay grounded.
Perfect for busy lives, it makes mindfulness simple, practical, and doable.
Grab your copy and discover how easy calm can be.
The book is already receiving such lovely reviews.
Mindful Living Made Easy is a beautifully practical guide. Dr. Kochenderfer shows how small, intentional actions each day can lead to lasting peace, purpose, and joy. This book is a gentle yet powerful reminder that transformation doesn’t have to be overwhelming—it can be as simple as creating mindful moments in your everyday life. I’m honored to support a message so aligned with what I believe in.
— Mo Seetubtim, Creator of The Happiness Planner, theHappinessPlanner.com
Mindful Living Made Easy is a powerful companion for anyone on the path of transformation. As someone who believes deeply in the intersection of neuroscience, habits, and lasting change, I see the tools in this book-especially the Notice Name Relax Release technique-as profoundly aligned with the journey to food freedom and beyond. This book teaches you how to pause, listen within, and make choices that honor your higher self. I highly recommend it to anyone seeking clarity, peace, and purpose.
Susan Peirce Thompson, Ph.D.
In an age of rising stress, shrinking time, and constant distraction, Mindfulness Made Easy delivers grounded science, heartfelt wisdom, and practical tools—a steady compass for uncertain times. Rebecca Kochenderfer offers insightful actionable guidance for finding calm and confidence—no meditation cushions or extra hours required. This is mindfulness for real life: accessible, effective, and refreshingly doable, even on the go. Whether you're navigating family dynamics, workplace stress, or simply need to recenter in the moment, the tools are right there exactly when you need them. For anyone seeking more joy, peace of mind, and meaningful change—presence without the overwhelm—this book offers a clear, compassionate path forward. Engaging, transformative, and deeply reassuring, it’s a gift that will enrich your life and the lives of those you love.
-Randy Taran, Project Happiness, RandyTaran.com
This link will take you to Amazon: https://a.co/d/fjSTeKN
Join me in releasing Mindful Living Made Easy into the world.
My beloved book. You are sacred. You are enough. I now offer you to the world with joy, and I open to the possibility that you may fly farther than I ever imagined. I release this book now from my hands and offer it to the world. May it go where it needs to go. May it touch who it is meant to touch.
With gratitude and love,
Rebecca
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