Does a Personal Trainer Improve Muscle Growth? What a 2023 Resistance Training Study Found
A 2023 study found greater strength, hypertrophy, and adherence with supervised resistance training, even in trained…
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Creatine and Depression Risk: What a Large U.S. Study Found
A study of 22,692 U.S. adults found lower depression prevalence with higher dietary creatine intake, but that still…
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GLP-1 Medications and Mental Health Risks: What a 2024 Study Found
A 2024 study linked GLP-1 medications with higher rates of depression, anxiety, and suicidal behavior, but the wider…
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Movement is Medicine
Were you aware of the similarities between the effects of bed-rest/hospitalization and remote-work regarding their…
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Health Competence
We believe health competence is a skill that should be taught at school.
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CHB 3: Own survey to investigate employee health
Take part in our survey where we examine consequences of remote working on employee health!
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CHB 4.2: How should Health Building be implemented?
The main challenge appears to be translation of concluding findings adequately, pragmatically and safely from academic…
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CHB 4.1: Who is responsible and qualified for Health Building?
Scientists, Health Professionals and qualified private institutions are in desperate need to contribute to global health…
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