Guided Meditation - Self-Care Meditation
This meditation I created for my Self Care & Boundaries web class of 11 August 2024 as we talk through some things in…
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Anna Amoroso & Diana talk bout self-talk & compassion
Today I had a great conversation with Anna Amoroso about self-talk & compassion. When you’re interested in connecting…
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Guided meditation - I am at peace with what is and what is not
This meditation is an acceptance meditation. It is a mantra meditation in which we say the mantra "I am at peace with…
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Guided meditation - Mindfulness Compassion Meditation
Welcome to this mindfulness meditation. Let's begin by centering our awareness on the heart, cultivating warmth and…
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Guided Meditation - Child's Eye Meditation
Welcome to the Child's Eye Meditation, where we journey back in time to meet our younger selves. As we engage in this…
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Guided Meditation - Mindfulness Gratitude Meditation - Mindfulness Programme
This is the Gratitude Mindfulness Meditation of my 8 week Mindfulness programme. This video will give you a nice…
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Guided Meditation - Heart Activation Meditation - Mindfulness Programme
This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression…
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Guided Meditation - Mantra - Om Mani Padme Hum
This is a mantra meditation and I'm using the Om Mani Padme Hum mantra for this. Give it a go and let me know what you…
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