Guided Meditation | Yoga Nidra for Menopause – Cooling & Calming
Many women experience feelings of heat, restlessness, and overstimulation during menopause. This Yoga Nidra practice…
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Microbiome Food Spotlight #5 | Kombucha
Did you know that kombucha has roots that stretch back centuries?In this episode of the Microbiome Food Spotlight…
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Guided Meditation | Yoga Nidra for Menopause – Emotional Balance
Emotional changes are a common part of the menopause journey. This Yoga Nidra practice is designed to help you…
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Microbiome Food Spotlight #4 - Kimchi
Did you know that kimchi has been part of Korean food traditions for centuries?In this episode of the Microbiome Food…
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Guided Meditation | Yoga Nidra for Menopause – Releasing Stress & Overwhelm
Menopause can sometimes leave us feeling emotionally exhausted, overwhelmed, and constantly "on". This Yoga Nidra…
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Microbiome Food Spotlight #3 - Yoghurt | The Ancient Food Hiding in Plain Sight
Did you know that yoghurt may be one of humanity's oldest fermented foods?In this episode of the Microbiome Food…
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Guided Meditation | Yoga Nidra for Menopause – Better Sleep
A soothing Yoga Nidra created especially for women navigating menopause. Through guided relaxation, breath awareness,…
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Microbiome Food Spotlight #2 | Milk Kefir
Have you ever wondered where kefir comes from and why it has been enjoyed for centuries?In this episode of the…
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