Get Excited
Happy Wednesday Healthy Sixers!! You have EVERY reason to get excited!!! This is going to be the best program we have…
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Read issue →My Birthday Gift Today
It's my birthday!!!!! I love using birthdays as milestones for my life. What's working. What needs improving. We are…
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I can't wait for you to join us
Read issue →WEEK 4: It's about much more than FOOD
Everyone has always focused on the food and exercise in The Healthy Six There are SIX pillars. And a bunch of…
Read issue →WEEK 2: How it all goes back to mental health
Hi. This is your brain on exercise: Any questions? As we head into Week 2, here are your practical tips: Read WEEK 2…
Read issue →Routine Rocks
Happy First Week of September POP QUIZ: Did you make up for lost time this summer? Did you travel? Watch sunsets? Swim…
Read issue →How Inflammation Works in Our Body
If you want to be part of an incredible community of health-seekers, you have one more chance to join the Healthy Six!…
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