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One minute acceptance method
During my training as a Cognitive Behavior Therapist, I've learned and practiced several tools that have helped me build…
Read issue →Sharing the vulnerable me
The other side of me as your Personal Coach click to > Read more of this post Best, Mehnaz Amjad
Read issue →What is Trauma ?
If I ask you to close your eyes and imagine, the word "Trauma" what comes up? I am sure it's mostly dark, and dense…
Read issue →What are you putting up with ? a course as a first step to your awareness
The past few days have been very tough for most of us, from the climate crisis to the ongoing Ukraine-Russia War and…
Read issue →Little Joys of Life
Besides being a Life Coach and a therapist, as an entrepreneur my business coach keeps reminding me of the various…
Read issue →My relationship to surrender
My relationship with surrender goes back to those difficult years of my life when I was torn between my dream to…
Read issue →Important Update Changes to online presence
Dear All, I hope this message finds you well. I wanted to take a moment to share some important updates regarding my…
Read issue →YouTube
Dear Friends, I hope this note finds you well. I wanted to inform you that I've made the decision to step away from…
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