The 10,000 Step Myth: Let's Bust It Together!
Lately, I've been hearing a lot of this from my clients: "I'm getting my 10,000 steps, but..."
Read issue →🍁 Fall Flavors Without the Fear: Your Board Certified Coach's Guide 🧑🎓
I was originally going to write some cute content about making fall treats less guilt-inducing, but then I received an…
Read issue →The Marketing Message That Saved Me & What Comes Next 🐉
Last week, I sent a very calm email about a dental procedure that quickly spiraled into a major emergency.
Read issue →Quick chat? Something came up... 🦷
Well, the hits keep on coming, but alas autoimmune life is like that sometimes. While my foot has been loving the…
Read issue →Shocking My Way Out Of Pain and Cooking for a Cause 🧑🍳
This week, determined to reclaim my sanity (and my foot), I started with shockwave therapy.
Read issue →A quick test of a new option
you rock!
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