Hey ,
More exercise may not be what your routine needs.
You finish your workout sweaty and exhausted.
Your muscles ache the next morning, so you feel like you've done something right.
Then a few weeks pass.
Your clothes still feel tight and you're unsure whether you're getting stronger.
Keeping up with your workouts feels harder each week.
"Maybe I need to push harder."
Before you add more exercises or cut back on food again, ask yourself:
Does my plan fit my goal-and my life?
There's a useful difference between exercising just to feel tired and following a plan with a clear purpose.