Helping you thrive in menopause and step into your age awesomely era.
Happy Friday Hot Stuff! 🤩
Can I tell you who I picture when I think about the women I get to work with, ?
She's done "all the things." The workouts that used to work. The eating plan her friend swears by. The 5 a.m. alarm she kept up for exactly eleven days.
She's not lazy. She's not "doing it wrong." She's doing what worked at 35 in a body that's running on a different operating system now.
If that sounds familiar, this one's for you.
In This Issue
Why "just be consistent" is lousy advice right now
A 5-minute Flash Action that turns "I failed" into "now I know"
The quiz everyone's been taking (in case you missed it!)
Hot Take
Consistency is key to reaching your health and fitness goals. It can also be lousy advice.
"Just be consistent" assumes the plan you're using fits you in the first place.
If it doesn't, no amount of willpower will save it. You'll start strong, a busy week hits, and the whole thing falls apart. Then you decide the problem is you.
It's not you. It's the fit.
Some women thrive on a clear plan. Some need variety or they're bored by Thursday. Some do best with another human expecting them to show up. Some need to understand the why before they'll commit. Same goal, very different roads.
Flash Action
Think of one plan you've tried that fell apart. A workout routine, a meal plan, a challenge, anything.
Now take 5 minutes and write one line on why it didn't fit you. Maybe it was too rigid. Too boring. Too lonely. Too much to figure out on your own.
Then write one line on what you'd change or what you wish was different if you tried it again.
That's it. You've just stopped blaming yourself and started spotting what works (and what doesn't!) for you. Hurray! 🙌🏼
Thrive Further
In case you missed its release on Sunday for World Menopause Day: I created a free quiz called What's Your Menopause Fitness Personality?
It takes about 5 minutes. There are no wrong answers, so go with your gut!
You'll get your personal report with:
Your Menopause Fitness Personality, including your superpower and your blind spot
Your top two "Needle Movers," so you know exactly where to start
A 7-day plan of small daily actions
A report you can save as a PDF
When you finish, I'd love to hear what you got! Hit reply and tell me. (And yes, I read every one.)
Remember, if a plan doesn't work for you, you don't have to force it. You're unique , so change the plan, not yourself! Now go take that quiz and get started. You've got this!
Cheering you on always! 👏🏼
Nicole
Nicole Cabrias
Your Menopause Fitness Specialist & Age Awesomely Coach
P.S. Quick reminder that the Thrive in Menopause 6 Week Sprint is just $397 🇨🇦 through October 31, and then it goes to $547.
What it's not: A cookie-cutter program with rigid rules and protocols you can't wait to be done.
What it is: You, me, and a fitness plan customized and adjusted around you. One you can actually stick with and enjoy. Plus, we have fun weekly group coaching and workout video calls to keep your energy and momentum going strong.
It's for the woman who's tried everything and wants a plan built around her. Or the one who's ready to feel better in her body but has no clue where to even begin.
If that sounds like you, reply SPRINT for more details! 🔥 No obligation. Just information to decide if it's right for you.
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