Helping you thrive in menopause and step into your age awesomely era.
Hi !
It's October, which means Halloween is coming and it's Menopause Awareness Month. Scary stuff LOL. 🧙🏼♀️
So I figured what better time to hop back into your inbox after a long hiatus. I've missed connecting with you! Buuuut... in case you've forgotten who I am or how you ended up on my little ole' newsletter list,
HI! 👋🏼 I'm Nicole, your menopause fitness specialist in your inbox and age awesomely coach. Call me crazy but I believe fitness in midlife should be simple, doable and actually enjoyable, so you can look and feel amazing in menopause and still enjoy the crap out of life too.
Welcome to your Age Awesomely Era. 🎉
In This Issue
Awareness is good. Empowerment is better.
Your personal empowerment starts with this quick step.
Something new for your body, your schedule, your goals and your real life.
Hot Take
I'm glad the public conversation around menopause is finally getting louder. I mean, it was only a handful of years ago that even I was reluctant to say the dreaded M word out loud, despite the fact that myself and my clients were actually going though it. Crazy right?!
So yeah... it's high time the major biological upheaval that literally every woman on the planet will go through in their lifetime gets talked about like it's a normal thing. Even crazier it's taken this long.
Awareness alone only gets us so far though. Knowing what perimenopause and menopause are, what symptoms you might expect, and why you feel like your body is sometimes waging war against you is one thing. Feeling confident, strong, and in charge of your body in menopause is quite another.
So this month, we're swapping "awareness" for empowerment around here. Over the next few weeks, The Hot Flash will be about what actually gets you feeling steady, strong, and back to your hot self again.
And we're kicking it off with this hot take... Only you can truly empower you.
Flash Action
Your menopause empowerment starts with identifying and naming - without self-shaming or blaming - what dis-empowers you?
➡️ Hit reply and tell me: what about menopause and this time of life has you feeling powerless, overwhelmed, sad or like you're losing yourself right now? Where do you feel disempowered?
It could be lack of sleep, your body changing, feeling dismissed, caregiving challenges, or something else entirely. I read every reply. Everything is confidential, and what you share will shape what I create for you for the rest of this empowerment month. 🙏🏼
Thrive Further
What if you didn't need another cookie-cutter program telling you what to do?
What if we figured out what actually works for YOU instead?
That's the idea behind my new Thrive in Menopause 6 Week Sprint - personalized coaching and private support built around your body, your schedule, your goals and your real life.
I'm opening this at just $397 (Canadian!) if you book during Menopause Empowerment Month. Price goes up after October and limited spots are available.
👉 Zero pressure. Reply SPRINT if you'd like to learn more.
Thanks so much for allowing me back in your inbox . I'm truly grateful to be here and to play even a small part in helping you along your journey to age awesomely.
With love and joy,
Nicole 🤗
Nicole Cabrias
Your Menopause Fitness Specialist & Age Awesomely Coach
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