Sandra R Hamilton by Sandra Hamilton

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Sometime Choosing Yourself is The hardest Part

Am I saying no because it isn’t right, or because choosing myself feels unfamiliar?

Dear ,


Sometimes, the hardest thing to do is give ourselves permission to receive.


Fear isn't always obvious. Sometimes it sounds like "I'll do it next year" or "I can't justify spending that money on myself right now." Or it looks like taking care of everyone else while quietly putting our own needs on hold.


We call it being responsible. Being practical. Being strong.

And often, it is. But sometimes, there may be something else beneath the surface.


When protecting ourselves becomes holding ourselves back

When we have spent years being the strong one, asking for little and carrying much, choosing ourselves can feel surprisingly uncomfortable. We may struggle to receive care, make space for our needs, or invest in something simply because it is good for us. Not every hesitation is fear. The timing or finances may genuinely not be right. But it is worth asking ourselves:

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