Dear ,
Would you like to be in a mindfulness study? It’s called, The Calm Mind Experience.
Sounds interesting, don’t you think?
You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). It’s easy to do. You notice your feelings…name one feeling at a time, then relax and let the feeling move effortlessly through you.
The experience is for 7 days. Each day you just use NNRR and then send a quick email, sharing what your experience was like with it.
Your participation is completely anonymous and you can drop out at any time.
Calm Mind is based on two really cool scientific studies. A study out of Harvard that showed that feelings only last 90 seconds, if we let them move naturally through us. And a study that shows that one feeling can create a thousand thoughts.
The Calm Mind Experience is a personal project for me. Proving that it is never too late, I began a PhD program in my 60s. I am loving it and I am excited to test out the Notice, Name, Relax, Release technique.
The sign-up link is below. After you sign up, you’ll receive 3 emails:
- A short demographic survey and permission form
- A quick, 5 question survey, and
- Instructions on how to use Notice, Name, Relax Release
Here’s the sign-up form. Thank you very much for doing this with me.
With gratitude,
Rebecca Kochenderfer
Creator of Journaling.com
(and soon to be a woman with a PhD, because of your help :)
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