Dear ,
I need a few more people for my mindfulness study. I think you’ll really like it. It’s called, The Calm Mind Experience.
You’ll be testing a technique called, Notice, Name, Relax, Release (NNRR). It’s easy to do. You notice your feelings…name one feeling at a time, then relax and let the feeling move effortlessly through you.
The experience is for 7 days and I send you a reminder email, to make it easy.
Your participation will be kept completely anonymous.
Calm Mind is based on two really cool scientific studies. A study out of Harvard that showed that feelings only last 90 seconds, if we let them move naturally through us. And a study that shows that one feeling can create a thousand thoughts.
The Calm Mind Experience is a personal project for me. Proving that it is never too late, I began a PhD program in my 60s. I am loving it and I am excited to test out the Notice, Name, Relax, Release technique.
The sign-up link is below. After you sign up, you’ll receive 3 emails:
- A short demographic survey and permission form
- A quick survey, and
- Instructions on how to use Notice, Name, Relax Release
Here’s the sign-up form. Thank you very much for doing this for me.
With gratitude,
Rebecca Kochenderfer
Founder of Journaling.com
(and soon to be a woman with a PhD, because of your help :)
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