Why our nervous system needs a reset
Happy Sunday Everyone I am not a good napper. I envy my 17-year-old daughter who can nap like she has a PhD in rest…
Read issue →March 30-APRIL 3!!!
Happy Sunday Everyone Spring is coming. It is, I promise (and....LET'S GO BLUE JAYS!!!!!!!!!!!!!!!!!) As we finish off…
Read issue →March 23-30 - What Are Your Goals?
Happy Sunday Everyone I am so happy to be home and ready to tackle the end of winter, and bring SPRING into our lives…
Read issue →Happy International Women's Day
This International Women's Day the theme is Give to Gain "Give To Gain emphasizes the power of reciprocity and…
Read issue →March: Create a symphony
Many of you might not know this, but I won the Silver Medal for piano when I was 15. And, even better, Judi and Robin…
Read issue →February 23-March 1
8 million That's how many Canadians live with high blood pressure. In an article I wrote this week I laid down the facts…
Read issue →February 16-23
Happy Family Day Weekend Everyone On Wednesday, my daughter will turn 17. She got her G2 and is driving - in fact, the…
Read issue →February 8-15
No one wants to live forever. But we want to live as long as possible, in the healthiest way possible And that's where…
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