February
February is Heart Health Month One of my favorite months. It is the month of love, and of connection. It is the month we…
Read issue →January: We finish strong
*** Please share this email. It has meal prep ideas, a great short workout and inspiration to be finish January strong…
Read issue →January: Be You
*** Please forward to a friend who needs fitness and health in their life! Happy Sunday All January is such a…
Read issue →January: Pivot
*** Please forward to a friend who needs fitness and health in their life! Happy Sunday All We are 11 days into January.…
Read issue →January is Here!
Happy January and welcome to our new year-round Healthy Six community. Grounded in fitness and movement, I am going to…
Read issue →What's in a reset?
What a year 2025 has been...and todays FLOW summed it up for me After I finished teaching I needed to sit down and write…
Read issue →End of Year Wish
If you’re currently deciding between a smoothie and one more Toblerone triangle — it’s okay. But instead of…
Read issue →What's in a reset?
Happy Sunday If you are feeling weighed down by sugar and salt and perhaps too much alcohol, you might need a reset. A…
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