We Go Live In 10 Minutes
I'm excited for our first class! There's a thumbnail on the livestream screen at present. I
Read issue →Your Program Begins Tomorrow 🗓️
This week, we'll be laying the foundation for our practice by focusing on breath awareness and connecting with the…
Read issue →Don't Miss Out: Inner Strength, Outer Peace Begins Soon
Just a friendly reminder that "Inner Strength, Outer Peace" kicks off this weekend! Are you ready to join me on this…
Read issue →Reclaiming Strength: An Inspiring Osteoporosis Podcast With Coach JZ
I recently had the honor of chatting with the Bone Health and Osteoporosis Foundation about a topic that's close to my…
Read issue →Halftime Reset: Are You...Ready For It? 😉 🪩 🧣🫶 🐍 🏈
While the game's on, I wanted to share something that could be a total game-changer for your well-being - pun INTENDED!
Read issue →🚨 Corrected Link🚨: Why Didn't Anyone Tell Me This About Strength Training?
Introducing Why Didn't Anyone Tell Me This?– a monthly series where I debunk the fads and look into angles intended to…
Read issue →Why Didn't Anyone Tell Me This About Strength Training?
Introducing Why Didn't Anyone Tell Me This?– a monthly series where I debunk the fads and look into angles intended to…
Read issue →A Little RENT And A Big Shift in Perspective
As I round the corner into my "late" 40s, I find myself revisiting music that supported me through rough patches in my…
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