🧠 Your Brain Needs a "Moonstruck" Moment (Here's How to Find It)
If you're a person of a certain age, cough cough, you may remember Cher's iconic scene from the 1897 movie, Moonstruck.
Read issue →Why Didn't Anyone Tell Me This About Joy? 🤩
This month, we're diving into a topic that can raise a few skeptical eyebrows, even as curiosity pulls us in: JOY!
Read issue →Attack Birds, Thankless Jobs And a Caregiving Special For YOU 🎁
I write to you under lockdown. No, not that kind of lockdown - thank goodness! But the kind we face every year at our…
Read issue →The Breakfast Club Reformer Is Happening Today
Get ready to 'Walk This Way' into our second Breakfast Club Reformer class
Read issue →Our Self-Care Challenge Tomorrow 📆
This is it! 10 days of tiny triumphs, fun connections and a daily 5 minute recharge (or longer if you've got the energy)…
Read issue →Our Self-Care Challenge Starts In 5 Days
Imagine it: 10 days of winning at life! In a season that's been full of stress, let's remind ourselves that we can,…
Read issue →My New Article in Pilates Journal: Moving With Chronic Pain
This week the latest edition of the Pilates Journal was released and with it, an article I wrote about chronic pain -…
Read issue →April's Breakfast Club Reformer Class 4/26
It's been a minute! But I'm really excited to see you again on 4/26 at 9am Central.
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