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The Most Common Myths about Meditation
There are so many benefits to meditation—including the resilience and steadiness required to respond to the intense…
Read issue →The Three Most Important Communication Practices
These days, I often find myself reflecting on what’s most important. When I look back on my life, what will matter most?…
Read issue →The Healing Power of Touch
Dear friend, In times like these, with so much loss, anxiety and hardship, we need each other. Whether we’re separated…
Read issue →Taking Things One Breath, One Day at a Time
Dear friend, There can be times when life flows along ike a smooth stream. Things from day to day unfold at a natural,…
Read issue →Wholeness in a Time of Reckoning
I believe that something in us as human beings longs for wholeness. The psyche can’t stand to be divided against…
Read issue →Five Tips for Conversations during COVID-19
Dear friend, With cases of COVID19 on the rise, the stress and isolation of the pandemic can make it even harder to have…
Read issue →A Bright Spot in the Midst of Turmoil
Dear friend, At first, I thought of meditation as something I did by myself, sitting quietly with my eyes closed. In…
Read issue →The Possibility of This Moment
Dear friend, I wonder how your heart is? After this past week’s events, my heart feels raw. So raw, that it’s hard to…
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