Newsletters
The Freedom of Turning towards What's Difficult
It’s been a hard week. I wept Tuesday morning when I learned about George Floyd’s murder. Here we are amidst this…
Read issue →Finding Contentment Here and Now
I hope you're enjoying the long weekend, keeping healthy and well. Over these past couple of months, I’ve been…
Read issue →The Strength of Practical Hope
As the weeks of this pandemic have turned into months it’s easy for the heart to sink. There’s enough bad news to feed…
Read issue →Finding Connection Wherever You Are
So much has changed so quickly these past few months. It can all begin to take a toll on our wellbeing, the physical…
Read issue →The Gift of Simplicity
Last week, the county where I live announced that shelter-in-place will continue until May 31st. What surprised me…
Read issue →How to Make the Most of Time with Family
Dear friends, One of the hardest things I’ve ever had to do in my life was say goodbye to someone I loved. I was 14…
Read issue →Strength in Hard Times
Yesterday I was teaching a class online about how to cultivate more empathy and compassion for ourselves. There are so…
Read issue →Finding Courage during a Pandemic
I’ve found myself checking my phone, reading the news, and turning on the radio more often lately. Each headline sends a…
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